Making mental health easy to access

Abitare connects you with clinicians who provide therapy for individuals, couples, families, children and adolescents, and medication management.

A consultation is not a first appointment — it’s a short conversation to help you determine if a therapist is a good fit for ongoing care.

No two therapists approach consultations exactly the same way, but you can expect it to feel like a brief, two-sided interview. They will want to learn a bit more about your concerns and background, and you’ll get the chance to ask questions about their experiences and approach to care.

You may not click with the first therapist you meet, and that’s okay! Note what you did or didn’t like and use that information to inform your future searches.

Therapy is about exploring behaviors, emotions, and thought patterns to help you better understand yourself and make changes that will serve your life and goals. Some therapists take an unstructured approach, allowing you to explore whatever is on your mind and gain insights over time. Other therapists use a goal-oriented method, which may include homework between sessions. And some use a combination of both!

Based on how you’re the most comfortable learning and communicating, one approach may be better suited to your needs than another. Consultations will help you determine what’s best.

Yes! And most therapists at Abitare accept insurance.